The calculator keeps your settings per client, so you can go back and forth. “Put the targets in” fills the reading column, the plan lines and the levers' numbers — it never overwrites text you already wrote.
Sections in this report switch boxes on and off — the preview follows
1Header & headline
2What works very well (one per line — specific, from the log)
3Calories & macros estimate
4The two levers
Format: title|paragraph
4bLever 3 (optional — switch it on above)
4cCustom boxes (up to 4)
A box of your own — e.g. “Supplements”, “Training days”, “Travel week”. Choose which page it goes on.
5Minor adjustments (what · why · how)
6Progress, plan, key message
In the print dialog choose “Save as PDF”, A4, no margins, background graphics on. Send it from the client's page or attach it to the recommendation.