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Corporate Class Builder
Team-building bootcamp, the DH way — built for the group in front of you.
Build the session
Group size
−
12
+
Duration
45′ — group runs slow
60′ — full hour
Where
In the gym
Outside
Equipment on site
(bodyweight is always in)
Bands
DBs / KBs
Cones
Mats
Medballs (4)
Barbells + racks (3)
Benches (3)
Ergs (2 bikes · 2 rowers · 1 ski)
Machines (small groups)
Session style
Games
Mixed
Metcon
Strength
Finish
Team finale
Calm finish
Where's this group at?
First sessions
Warmed up
Hooked
Build class
Copy run sheet
Print
Download PDF
Save
Run sheet